Written by Sara Panton, 'Essential Well Being' guides you through simple ways to customize your beauty, body, and home routines in order to turn them into easy, yet sophisticated, wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. 'Essential Well Being' provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
- Written by Sara Panton
- Hardcover
- 296 pages
- Dimensions: 8.25" x 1.14" x 9.68"